Nutritionist Alicia Galea. State registered
Posted by Alicia Galea on
It has been twenty years since I graduated as a nutritionist and started offering nutrition advice.
It’s been such a long journey. Have helped thousands of people on the way.
In these twenty years I have seen a lot of changes in the people and also the food choices that people opt for. Times change and along with that our preference of food amd food choices have changed.
I can say I have seen a great improvement in the knowledge that people have but unfortunately many still opt for fad diets that give short term results.
Throughout these years there were many different diets that were popular at a particular time but I always believed that the ideal one is a diet that is SAFE, SIMPLE and SUSTAINABLE. All these fad diets that were once popular all eventually led to a decrease in popularity.
During these twenty years I have seen people trying all sort of diets, losing and gaining the weight back on. Experience has shown me that PORTION CONTROL and BALANCE OF FOOD is the key to success.
I look forward for many more years of giving advice and promoting a healthy balanced diet that includes all food groups and including our favourite food.
www.aliciagalea.com