News — home whitening

We all know that brushing and Cleaning your teeth and regular dental checkups are essential for good oral care and protection, but did you know that your diet can also affect the health of your teeth and gums? Reducing sugar intake and a comprehensive healthy diet are essential for healthy teeth. For strong teeth and healthy gums, we suggest five vitamins that you should include in your meals. 1. Vitamin C It is found in: citrus fruits (such as lemons, oranges, limes and grapefruits), tomatoes, strawberries, peppers, broccoli, kiwis. Why: You've probably heard of the "sailor's disease" or scurvy that...